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Our "Return to Exercise After Childbirth" program focuses on helping new mothers rebuild their strength and stamina. Tailored exercises target the core, pelvic floor, and other key muscle groups that may have weakened during pregnancy and childbirth. The program is designed to gradually increase intensity, ensuring you regain your fitness levels safely and effectively.
At Emerge Fitness, we understand the unique challenges new mothers face. Our program provides a supportive and safe environment where you can focus on your fitness without any pressure. Our experienced trainers are knowledgeable in postnatal fitness and will guide you through exercises that are appropriate for your recovery stage, prioritizing your safety and comfort.
At Emerge Fitness, we understand the difficulty of getting a workout in with a little one at home. That's why our return to exercise package is baby friendly for pre-walkers. Sessions are 30 minutes which we find is the perfect amount of time to get a great workout in without taking too much time away from your baby. We have a baby bjorn, playpen, and play mats to accommodate your baby.
