FAQ
Frequently Asked Questions
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We'll answer all your burning questions!
How do I sign up for a free session?
Schedule your free session with us by clicking “Free Session” at the top of our website.
Do you provide free refreshments there?
We have water bottles available to our members.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up – if you win, we all win.
What kind of exercises can I expect during a workout?
Each workout is a total body strength workout. We target each muscle group through exercises like deadlifts, squats, lunges, bench press, pulls, etc. Whether you come in once or three times per week, you will receive a well rounded total body workout each session. We do not do jumping movements like burpees here.
How often do you recommend coming?
If you are a beginner, we recommend starting with 2 sessions per week and gradually building up to 3+ sessions per week once you are ready.
Is it too late to start lifting weights?
You can begin strength training at any age. Whether you are 20 or 70, Emerge Fitness is individualized for you to meet you where you are and truly help you thrive.