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Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Schedule your free session with us by clicking "Free Session" at the top of our website.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 2 sessions per week and gradually building up to 3+ sessions per week once you are ready.
We have water bottles available to our members.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Each workout is a total body strength workout. We target each muscle group through exercises like deadlifts, squats, lunges, bench press, pulls, etc. Whether you come in once or three times per week, you will receive a well rounded total body workout each session. We do not do jumping movements like burpees here.
You can begin strength training at any age. Whether you are 20 or 70, Emerge Fitness is individualized for you to meet you where you are and truly help you thrive.
